October 29, 2018

Palpation is a therapists capacity to feel what is happening in the connective tissue he or she has their hands on. This skill is both learned and practised by top therapists. 

This is one of the most important skills a therapist learns and is only perfected w...

October 29, 2018

The great thing about this subject these days, is that it is universally accepted that it is essential for all teams to partake in some kind of pre-season training. 

I biggest mistake made is a misunderstanding of what pre-season training is. It's not sitting in a gym p...

May 2, 2018

Ultimately, if you want to lose weight all you have to do is reduce your calorie intake enough and 99 times out of 100 you will. 

But, what about energy, a balance of vital nutrients, holding onto or gaining muscle? Is the speed of weight-loss important to consider?