Castlecomer Business Park, Castlecomer, Kilkenny
086 365 0560
May 2, 2018
Ultimately, if you want to lose weight all you have to do is reduce your calorie intake enough and 99 times out of 100 you will.
But, what about energy, a balance of vital nutrients, holding onto or gaining muscle? Is the speed of weight-loss important to consider?
The great thing about this subject these days, is that it is universally accepted that it is essential for all teams to partake in some kind of pre-se...
The Importance of Pre-Season Training
October 29, 2018
Youth sports, once a bastion of innocence and fun, has become more about winning and out doing other sports than enjoyment and developing a love for s...
Early Specialisation of our young Athletes is hampering their Development
February 20, 2018
Palpation is a therapists capacity to feel what is happening in the connective tissue he or she has their hands on. This skill is both learned and pra...
The importance of skilled palpation in the assessment and treatment of injuries
A Healthy Weight Loss Diet Plan
Functional Range Release Technique
April 30, 2018
Why Train with us?
March 31, 2018
What we did, What we do and How to bridge the gap?
What is Mobility Training?
February 27, 2018
October 2018 (2)
May 2018 (1)
April 2018 (1)