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30 Day Hip Mobility Program

  • 30 Days
  • 14 Steps

About

The 30-day online hip mobility course is designed to enhance flexibility, strength, and range of motion in the hip joints through daily exercises and routines. Each day, participants receive instructional videos, guided workouts, and progress tracking to improve hip mobility gradually. The course covers various stretches, movements, and techniques tailored to individuals of all fitness levels, aiming to alleviate tightness, improve posture, and prevent injuries in the hips and lower back. Whether you're a seasoned athlete or a beginner, this course offers a comprehensive approach to unlocking better hip health and mobility.

You can also join this program via the mobile app. Go to the app

Instructors

Price

€49.99

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