While any movement or training is better than nothing. We are big believers in as much variety of movement as possible while making our classes challenging and safe.

 

Whether you're a beginner or an experienced trainer our classes are structured so you will be pushed to your own limits, not to the limits of someone who is fitter or not as fit as you.

 

If weight-loss is your aim we will advise and focus you on diet and a long-term lifestyle approach to health, getting into and staying in great shape.