Palpation is a therapists capacity to feel what is happening in the connective tissue he or she has their hands on. This skill is both learned and practised by top therapists. 

This is one of the most important skills a therapist learns and is only perfected w...

The great thing about this subject these days, is that it is universally accepted that it is essential for all teams to partake in some kind of pre-season training. 

I biggest mistake made is a misunderstanding of what pre-season training is. It's not sitting in a gym p...

Twelve or thirteen years ago when we began to train people in our gym at our home we set out with some basic goals. We wanted to genuinely help people using the knowledge we had. We also had a desire and a hunger to learn more about health, movement and how we work. We...