Ultimately, if you want to lose weight all you have to do is reduce your calorie intake enough and 99 times out of 100 you will. 

But, what about energy, a balance of vital nutrients, holding onto or gaining muscle? Is the speed of weight-loss important to consider? 

Our...

Functional Range Release technique, or FR® Release is an advanced, and comprehensive system of musculoskeletal assessment, treatment, and rehabilitation utilised by leading manual medical practitioners and therapists around the world including Physical Therapists, Chir...