For female athletes, the thrill of competition—the explosive jump in basketball, the sharp cut on the football pitch, or the graceful landing in gymnastics—is unmatched. However, these same high-intensity movements carry a specific, well-documented risk: knee injuries, particularly tears to the Anterior Cruciate Ligament (ACL). Research consistently shows that female athletes are 2 to 8 times more likely to suffer a non-contact ACL injury than their male counterparts. Underst