experience | Noel Garvan

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Boley, Wolfhill, Co. Laois

086 365 0560

Why Train with us?

Twelve or thirteen years ago when we began to train people in our gym at our home we set out with some basic goals. We wanted to...

Featured Posts

The importance of skilled palpation in the assessment and treatment of injuries

The Importance of Pre-Season Training

A Healthy Weight Loss Diet Plan

A Healthy Weight Loss Diet Plan

Functional Range Release Technique

Functional Range Release Technique

Why Train with us?

What we did, What we do and How to bridge the gap?

What is Mobility Training?

Early Specialisation of our young Athletes is hampering their Development

Recent Posts

The importance of skilled palpation in the assessment and treatment of injuries

The Importance of Pre-Season Training

A Healthy Weight Loss Diet Plan

Functional Range Release Technique

Why Train with us?

What we did, What we do and How to bridge the gap?

What is Mobility Training?

Early Specialisation of our young Athletes is hampering their Development

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