What is Mobility Training?

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

Our Mobility Training system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, Mobility training is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

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Castlecomer Business Park, Castlecomer, Kilkenny

Tel: 086 365 0560

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